Counselling For Adolescents, Adults and Families in Bolton

Psychotherapy and counselling in Bolton and Ontario for adults and teens struggling with anxiety, depression, trauma and prenatal and postpartum mood concerns. 

Counselling in Bolton

The Healing Art of Therapy

I provide counselling in Bolton (and virtually throughout Ontario), for those who may find themselves feeling stuck, overwhelmed by anxiety, stress or life transitions, or in need of support managing intense emotions after the birth/adoption of their baby. I also provide prenatal and postpartum counselling to parents who need support managing pregnancy and parenthood.

I’m passionate about helping my clients to develop insight, heal attachment wounds, and build security. I am influenced by the belief that we all have inner wisdom that guides us to pursue a life that is authentic and fulfilling. I also believe that therapy can help us work through obstacles that prevent us from living fully, especially when it is grounded in an empathic and non-judgemental relationship.

Areas of Speciality

I have over 18 years’ experience supporting adolescents and adults to grow and develop resiliency. My approach is attachment-based, and I am passionate about helping adolescents and adults heal from trauma and childhood attachment wounds. I have extensive experience treating anxiety, depression, trauma, fertility concerns, loss and grief. I’m also specialized in prenatal and postpartum therapy and I have supported many parents with their transition into parenthood.

Cups of coffee/day
(maybe three)
Yoga classes... missed
(and counting)
Cacti Plants Owned
(at the moment)

Education and Certifications

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. My professional training includes a Bachelor of Arts in Psychology, a Bachelor of Social Work and a Master of Social Work. In addition, I have completed additional psychotherapy training including, Cognitive Behavioural Therapy, Emotion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Psychotherapy Services

Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and parenting challenges after childbirth.

Servicing Ontario

Offering counselling in Bolton, and across Ontario virtually

Counselling in Bolton

Therapy Geared To Work For You

I’ll work collaboratively with you to determine the goals of therapy and I’ll tailor my approach to meet your counselling needs. I draw upon various evidence-based modalities to support my clients, including cognitive-behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness practices. 

Taking the first step can be difficult and that’s why I offer a free 20-minute telephone or video or consultation. We can discuss your needs and explore how I can support you. I look forward to working with you.

Request a Session

Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and parenting challenges after childbirth.