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Healing Through Connection

Offering virtual counselling across Ontario
elsia-lacaria-counselling-in-bolton

Counselling in Bolton

The Healing Art of Therapy

I provide counselling in Bolton (and virtually throughout Ontario), for those who may find themselves feeling stuck, overwhelmed by anxiety, stress or life choices, or in need of support managing intense emotions after the birth/adoption of their baby. I have over 18 years’ experience supporting adolescents and adults to heal and make lasting changes. I also have the pleasure of providing prenatal and postpartum support to parents who are struggling with the eventful and challenging transition of parenthood.

I’m passionate about helping my clients with developing insight, healing attachment wounds, and building security. I am influenced by the belief that we all have inner wisdom that guides us to pursue a life that is authentic and fulfilling.

I believe therapy can help us work through obstacles that prevent us from living fully, especially when it is grounded in an empathic and non-judgemental relationship.

Education and Certifications

Offering counselling in Bolton, and across Ontario virtually

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Cups of coffee per day
(maybe three)
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Yoga classes... missed
(and counting)
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Cacti Plants Owned
(at the moment)
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PERCENT DEDICATED
TO YOUR CARE

It takes a lot of strength to face yourself. Don't let the weight of what you uncover fool you into thinking you're weak.

Elsia La Caria

Counselling in Bolton

Therapy Geared To Work For You

Offering counselling in Bolton and across Ontario virtually, I’ll work collaboratively with you to determine the goals of therapy and I’ll tailor my approach to meet your needs. I draw upon various evidence-based modalities to support my clients, including cognitive-behavioral therapy, trauma-focused therapy and mindfulness practices. 

Taking the first step can be difficult and that’s why I offer a free 20-minute telephone, video or in-person consultation. We can discuss your needs and explore how I can support you. I look forward to working with you.

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Leave Your Number. I'll Contact You.

I offer a free 20-minute telephone consultation.