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Elsia La Caria, Specializing in

Psychotherapy and Counselling For Adults and Teens in Bolton and Ontario

Your journey of transformation begins in a safe and compassionate space​

MY APPROACH:

I offer psychotherapy and counselling for adults and teens in Bolton and Ontario struggling with anxiety, depression, trauma and prenatal and postpartum mood concerns.  My style is warm and informal and I provide my clients with realistic tools that inspire growth and change. While my therapeutic approach is integrative, I am primarily influenced by attachment-based and trauma-focused therapies and neuroscience. My approach is also influenced by the mind-body connection and I incorporate mindfulness meditation into my work.  Regardless of the modality used, all therapy should be rooted in a strong client-therapist relationship that is characterized by warmth, acceptance and trust.

I am committed to staying current on research and evidence-based treatments and I engage in ongoing psychotherapy training.

I am passionate about helping my clients feel better and I am honoured to witness the shifts that occur in their lives.

0
Cups of coffee per day
(maybe three)
0
Yoga classes... missed
(and counting)
0
Cacti Plants Owned
(at the moment)
0
PERCENT DEDICATED
TO YOUR CARE

"It's never too late to be who you were meant to be."

George Eliot

"It's never too late to be who you were meant to be."

George Eliot

"It's never too late to be who you were meant to be."

George Eliot

"It's never too late to be who you were meant to be."

George Eliot

"It's never too late to be who you were meant to be."

George Eliot

Leave Your Number. I'll Contact You.

I offer a free 20-minute telephone consultation.

Psychotherapy and Counselling for adults and teens in Bolton and Ontario