Elsia La Caria, Specializing in

Psychotherapy and Counselling For Adults and Teens in Bolton

Areas of Speciality

My approach

My style is warm and informal and I provide my clients with realistic tools that inspire growth and change. While my therapeutic approach is integrative, I am primarily influenced by attachment-based and trauma-focused therapies and neuroscience. My approach is also influenced by the mind-body connection and I incorporate mindfulness meditation into my work.  But regardless of the modality used, I believe that all therapy should be rooted in a strong client-therapist relationship that is characterized by warmth, acceptance and trust.

I am committed to staying current on research and evidence-based treatments and I engage in ongoing psychotherapy training. I am committed to helping my clients feel better and I am honoured to witness the shifts that occur in their lives.

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Cups of coffee/day
(maybe three)
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Yoga classes... missed
(and counting)
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Cacti Plants Owned
(at the moment)
0
PERCENT DEDICATED
TO YOUR CARE

Education and Certifications

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. My professional training includes a Bachelor of Arts in Psychology, a Bachelor of Social Work and a Master of Social Work. In addition, I have completed additional psychotherapy training including, Cognitive Behavioural Therapy, Emotion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Psychotherapy Services

Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and parenting challenges after childbirth/adoption.

Therapy for Adults
Parenting Support
Therapy for Teens & Adolescents
Prenatal and Postpartum Therapy

Request a Session

Psychotherapy for Adults and Teens in Bolton and Ontario for anxiety, depression, trauma, and parenting challenges after childbirth.